Please review my proxy

Here is the link: http://www.qlinkup.net

Any info is appreciated

If you click the image below, you'll see that I've numbered everything.

1. Put a 468x60 there, try an ad with all black text, white background no border, and play with the title colour to see what works best.
2. Move this bit down, and extend the header across, so it's one big header.
3. Extend the header line to meet the new changes in #2
4. Change the ad to match the colour of that colum, and have all white text.
5. Merge them two colums into one.
6. Remove this advert.
7. Move these links into the content area, centred. Don't draw much attention to these, as it will lower CTR.

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Leicester Personal Trainers

First of all make that gray color a little colored
Then if you can change the font used there, look's more nice!
That Email Subscribe should be in footer and the Surf Proxy in header, that make users surf more easy

Template:
1. It is ok, i like that blue used in header
2. Make the background a little colored

That's all